CHILDREN'S AFTER SCHOOL CREATIVE ARTS PROGRAM
Physical Fitness for Kids
Fun Fitness and Martial Arts for Kids
Our kids fitness classes help children stay active, strong and confident through fun movement and physical challenges. Students can explore martial arts, yoga, swimming and fitness activities, developing coordination, balance and healthy habits. These engaging fitness and martial arts classes for kids encourage teamwork, discipline and a positive relationship with physical activity.
Whether your child is wanting to try Martial Arts or wants to experience circuit training or even Yoga, we have a class for them. In addition, we are pleased to offer SwimSCAAPE classes at our indoor swimming pool on our Reseda campus.
We're in Your Neighborhood
Families from throughout the West Valley participate in these programs, with children coming from Reseda, Encino, Tarzana, Woodland Hills and nearby neighborhoods. Kids from many communities enjoy staying active and building confidence through movement.
We are pleased to offer SwimSCAAPE classes at our indoor swimming pool on our Reseda campus.
REGISTRATION NOW OPEN!
Benefits of Physical Fitness Classes for Children
Physical activity is important for children of every ability level, supporting both physical health and emotional wellbeing. Activities like martial arts, yoga, swimming and fitness games help children develop strength, balance, coordination and resilience. Participation also encourages perseverance, goal-setting and respect for others. A supportive environment allows each child to move and grow at their own pace while building confidence and enjoying the benefits of an active lifestyle.
Who Teaches the Children's Physical Fitness Classes?
The Children’s Creative Arts After School Program is pleased to partner with some of the San Fernando Valley’s best providers of physical fitness classes for children of all abilities. Read more below to get to know our Martial Arts, Fitness and Swim class partners.
Meet our Martial Arts Partner!
Bright Star Martial Arts is a one-of-a-kind developmental martial arts program dedicated to helping students with diverse physical, cognitive, or behavioral needs. Our students experience personal victory and confidence, one fun and exciting new skill at a time.
We meet students where they are, and don’t limit where they can go, building focus, following instructions, motor planning, memory, social interaction, self-defense, and appropriate situational behavior. A proud member of the American Taekwondo Association that offers a full special abilities tournament circuit, on the job training opportunities for qualified students. Whether you’re looking for early development or job skills, we have a program for you.
Beginner
Early Development
Teaches rudimentary class participation skills and introduction to basic martial arts activities. Classes are kept small with one-on-one student-teacher ratio. Students take as much time as needed to develop listening, focus, and following skills.
Tiny Tigers
Offers fun, faster paced activities and life skills for our youngest learners; age 3 – 6. Emphasis on listening, following along, physical and memory building blocks, as well as a storybook and character approach to life skills introduction.
Black Belt Club
Black Belt Club is basic training to develop a positive way of living. Students learn to do the right thing at the right time, as quickly as possible, with motivation and integrity of movement. Structured activities include: basic self-defense, forms to build memorization, board breaks for intention and confidence building.
Black Belt Club - Supported
Basic Black Belt Club training offered at a slower pace, with additional support and repetitive components to build balance, coordination, focus and following instructions. All structured activities are included: basic self-defense, forms to build memorization, board breaks for intention and confidence building.
Small Group / One-on-One Support
Provides a very small group or individual training for students who need time to relax into the routine of a class in order to thrive. Our skilled instructors will build confidence in the activities, activities and commands used in group classes. This approach works best for students with specific behavioral or regulation concerns through confidence building. Availability is limited.
Sparring Class
Sparring class is available to students age 7 and older with additional protective equipment. Students learn to respect fellow classmates and communicate effective boundaries through regular partner drills. Real time self-defense is enhanced through blocking drills and combination practice.
Intermediate & Advanced
Intermediate Training / Leadership
Challenges students to become stronger physically and mentally. This program helps students explore what it means to be a leader for oneself, and others, and opens up opportunities to become a state, district or world champion in ATA’s elite competition circuit. Instructors emphasize being a leader at home, school or work, and in the community through practical application of these 6 life skills: discipline, honesty, belief, communication, self-esteem, and respect.
Advanced / Legacy
The advanced/legacy program takes students to new heights in their martial arts training, character development, and managerial skills to assist them in next steps for success.
Students receive training in teaching and presentation, leadership, assisting students with diverse needs, customer relations, sales, class management, student management, and appropriate business responsibilities. Students progress through 3 Levels of Instruction, become eligible with demonstrated readiness for internationally certified instruction, and are considered for paid internships when appropriate. This is our most elite and personalized training experience.
Meet our Fitness Partner!
ZOOZ Fitness is an adaptive and inclusive training program designed for individuals of all abilities. Sessions focus on functional movements that translate to activities of daily living, helping athletes build strength, confidence, and independence.
Each workout is intentionally designed to incorporate all major movement patterns, along with core stability, balance, coordination, and mobility. With a supportive and empowering approach, we meet every athlete where they are and celebrate progress at every level.
Circuit Training
A high-intensity workout that involves a series of exercises performed in a circuit to target multiple muscle groups. This class focuses on building strength, endurance, and cardiovascular fitness.
Yoga
Yoga is a mind and body practice that can build strength and flexibility. This class encourages our athletes to practice mindfulness while working on physical postures, breathing techniques, and meditation.
Meet our Swim Instruction Partner!
SwimSCAAPE is an adaptive swim school dedicated to teaching water safety and swimming skills to children of all abilities. We offer personalized, private, and semi-private lessons in warm, supportive environments across California, with locations in Reseda, Inglewood, Santa Monica, and Culver City. For ultimate flexibility, our private lessons are available one-on-one, 7 days a week, allowing your child to learn at their own pace.
Our specialized instructors are trained to adapt to each child’s unique learning style, creating fun, progress-driven lessons that promote independence and joy in the water. At SwimSCAAPE, we believe that swimming is not just a sport, it’s a life skill that builds confidence, supports safety, and encourages a healthy habit.
Children's Creative Arts After School Program Registration
To register your child, complete the contact form below. Our program director will reach out to you in less than 48 hours.
Learn More About TLC's Children's After School Program
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Course Catalog
